Commit to Your Health Today

On this page we are going to link to products we use and believe in. We trust that these tools will help improve your ability to take care of yourself and increase your overall sense of wellbeing.

Ultimate Macro Calculator (Free):

https://www.precisionnutrition.com/nutrition-calculator

Using a macro calculator is a more precise way to track your food intake. It is a great lever to pull to ensure you are making progress. What gets measured, gets managed.

ETEKCITY Smart BlueTooth Scale:

https://amzn.to/4edmTtU

Using a food scale like this makes it easy to then adhere to those macros you receive from the above calculator. Fitness goals, when measred like this, become easier to attain and maintain.