ActiveVirtue Athletics

Meet the Team.

Two paths. One standard.

The coaches, trainers, and staff who built this campus — and show up every day to make it run.

The People Behind It

Who We Are

Every coach here lives the process. They don't just program — they train, they compete, and they bring that credibility into every session.

Heston Swallow, Owner & Founder of ActiveVirtue Athletics
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Heston Swallow

Owner & Founder
CSCS Nutrition Coach

Heston built ActiveVirtue on a simple conviction: strength isn't vanity, it's stewardship. He trains alongside the members he coaches — competing in Classic Physique and living the same discipline he asks of everyone who walks through the door. What started as one hall in Lake Country has grown into a two-building campus because Heston refuses to move the standard. Every program, every rep, every detail is built to forge Sentinels — capable, dependable people strong enough to serve their families, their friends, and their community. He'll tell you the barbell is just the beginning. The real work is who you become when you pick it up.

Krista Smith, Director of Training at ActiveVirtue Athletics
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Krista Smith

Director of Training
Certified Personal Trainer Sports Nutrition Behavior Change

Krista is a certified personal trainer with additional certifications in Sports Nutrition and Behavior Change, dedicated to helping women between the ages of 35 and 50 build lasting strength — both physically and mentally. As a winning competitive bodybuilder, she brings deep experience in structured training and discipline, but her passion lies in guiding women to feel confident, empowered, and strong in their own skin. She specializes in customized strength programs that prioritize sustainability, mindset, and real-life results. With a strong focus on mental wellbeing, Krista supports her clients beyond the gym — helping them break past self-doubt, shift their mindset, and step fully into their power.

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Jason Mann

Personal Trainer
Certified Personal Trainer

Bio goes here — a few sentences about their background, training philosophy, and what they bring to ActiveVirtue.

Zac Courtier, Personal Trainer at ActiveVirtue Athletics
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Zac Courtier

Personal Trainer
Certified Personal Trainer

With over a decade of experience, Zac helps men and women of all ages build strength, move better, and create sustainable habits for long-term health. His training blends intensity with intention: he pushes hard and chases the pump, but prioritizes proper form, joint health, and smart programming so clients keep progressing for years. Whether you're new or experienced, he meets you where you're at with a plan built around your goals. Zac is also the owner of Happy Dude Supplement Co., a brand centered on performance, wellness, and mental health awareness.

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Alana Constantineau

Personal Trainer
Certified Personal Trainer

Bio goes here — a few sentences about their background, training philosophy, and what they bring to ActiveVirtue.

What We Stand For

Built on Standards.

Every coach here holds the line — on programming, on accountability, on the kind of environment that actually produces results.

Accountability

We hold the standard — for our members and for ourselves. No shortcuts, no filler, no wasted sessions.

Expertise

Our coaches are active athletes who live the process. Their credibility is earned on the platform, not a certificate wall.

Community

The best gym is the one with the best people. We curate the culture so that showing up here actually means something.

Ready to Train

Train with this team.
Walk the standard.

Open gym from $80/mo or coached strength classes from $169/mo — both at the same campus, held to the same standard.